A kayak is a small vessel that brings about lots of health benefits. It offers an excellent way of having some adventure, and at the same time keeping fit. If you are looking for a way to avoid those overcrowded gyms, kayaking might be the way to go. The only investment needed here is a decent kayak, and of course, some other kayaking essentials, which can be cheaply sourced. That said, here are some health benefits of kayaking.
Losing Weight
Unhealthy weight gains are a great concern to most people. If you too are looking for a workout that will help you lose some pounds, it’s high time you considered kayaking. Whether it’s from a river, lake, or ocean, you can always burn some calories. However, padding on a stream or the seas can be more engaging and effective as far as fat-burning is concerned. But this does not mean that paddling on calm waters is less beneficial.
It is a Complete Body Workout
As much as you might not be running and lifting weights, kayaking offers a full body workout. When you watch someone on a kayak, you might be tempted to think that they are only working out their arms. This is far from the truth, and after trying it, you will realize that kayaking works on more muscles. Your shoulders, arms, back, core, heart, and even your mind will be actively used.
Mental Relaxation
Kayaking often presents an excellent option to declutter and relax your mind. This goes a long way in reducing the symptoms of stress and depression. And when you are in the waters, the calming effect will be much better. Also, exercising makes the body release some endorphins or feel-good hormones, which play a vital role in calming your mind.
Improved Self Image
The fact that kayaking improves your physical outlook means that it directly contributes to improving your self-image as well. Being a social sport, you might tag a friend along. Being in the company of some like-minded people and tackling challenges together will undoubtedly leave a positive impression on your self-esteem. Enlarging your social circles and improving your social skills goes a long way in improving your self-esteem.
Overall, kayaking is a fantastic way of making you a better individual. If you are thinking about getting one you also need to have some motivation, and if possible, get a kayaking partner.
